Certifications
To me Yoga is a way of life and requires ongoing learning and evolution. Below are my current certifications which I plan to continually add to so I can grow as both an instructor and a human being.
Yoga Sculpt Certification
Yoga Sculpt is a dynamic workout which combines resistance training, cardio & yoga. This training has provided me with the skills to teach a safe and effective Yoga Sculpt class that will strengthen you mentally & physically!
200-hour Teacher Training
I completed my 200hr WHY Power Teacher Training in 2022 through West Hartford Yoga where I learned so much more then how to "teach yoga". Through this time, I discovered the inner most parts of myself and it was the catalyst for my spiritual journey.
Prenatal Yoga Teacher Certification
I began my Prenatal training during my own pregnancy in 2023 and after experiencing all the benefits firsthand, I knew it was something I wanted to share. I then went on to complete my 85hr Prenatal certification online in 2024 so I could provide an additional population of students with a safe environment to practice.
20hr Postnatal Baby & Me Certification
In early 2024 (simultaneously with my Prenatal course) I completed a 20hr Postnatal certification through Awakened Spirit to increase my knowledge and skills so I could further serve the Perinatal population.
​
*To receive $50 off any training from Awakened Spirit Yoga use code BBalanced
​
Reiki I
In an effort to connect further to my intuition (I discovered there was a disconnect during my 200hr) I decided to take Reiki 1 with Blissful by Melissa.
​
​
Reiki II
After an amazing experience in Reiki I, I took it a step further completing the 2nd level in which I was able to further connect to my own energy and learn the tools to be able to share this with others.
.jpeg)
.jpg)
50hr Mindful Eating Certification
Mindfulness is the non-judgmental, moment by moment awareness of our thoughts, feelings, bodily sensations and environment.
In this course I gained knowledge and the tools to use a Mindfulness based approach to improve our relationship with both food and our body so we can focus on living the life we aspire to live.
​
​
I believe that Yoga can be an instrumental tool in the Prevention & Recovery of Eating Disorder. It is my desire to provide a safe space for students who are struggling with an ED or an unhealthy relationship with food and/or their body. To help give me the tools I need, I have completed both a 3-day online Immersion with Eat Breathe Thrive as well as the "Eating Disorders: How yoga supports Prevention and Recovery" course through Give Back Yoga.
